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5/1/2023 - 5/7/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON


PRE-ORDER ENDS FRIDAY MAY 5TH!


PRE-ORDER HERE!


PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here is an overview for the upcoming week.


X TUE | It is time to retest the T2B (100 reps for time)

X WED | We are in week 5 on the deadlift progression

X THU | Wall-walk Gymnastic Tester (30 reps for time)


UPCOMING PROGRESSIONS | MAY (Starting next week)

x MON | We start into a 4-week Power Clean Progression

X WED | 4 more weeks to go on the Deadlift cycle.


As always STAY WILD and have fun with this week's training!


MONDAY

Strength

  • (Squat) Clean & Jerk

Conditioning

  • Burpee Over Rower

  • Row

TUESDAY

Skill

  • Toe To Bar

Conditioning

  • Front Squat

  • Handstand Push Up

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Air Bike

  • Goblet Squat

  • Russian Kettlebell Swing

THURSDAY


Skill

  • Wall Walk

Conditioning

  • Row

  • Pull Up

  • Clean


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Push Up

  • Double Under

  • Pull Up

  • Air Squat

SUNDAY

Conditioning

  • Coaches' Choice Workout




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