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Hi Untamed Team,
We hope you are all doing great.
Here are some notes regarding the upcoming week.
As mentioned last week we follow two new progressions
UPCOMING PROGRESSIONS APRIL:
X TUE | we start into a 5-week Toes to bar Progression - the aim is to get used to higher volume and improve the skill itself
X WED | Deadlift progression over the next 8 weeks with a focus on lower intensity and more time under tension (tempo work in combination with explosive movements such as sitting box jumps) - tester will be a 5RM at the end
CHANGE OF STRUCTURE (from this week until the end of June)
MON | Weightlifting
TUE | Skill
WED | Strength
THU | Skill
FRI | Chipper
SAT | Team WOD
SUN | Strength
As always STAY WILD and have fun with this week's training!
Hang Power Clean
Burpee Box Jump Over
Toe To Bar
Bar Muscle Up
Turkish Get Up
Single Arm Kettlebell Overhead Squat
Coaches' Choice Workout