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4/3/2023 - 4/9/2023 Week of Programming!

Updated: Apr 7, 2023

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.

As mentioned last week we follow two new progressions


UPCOMING PROGRESSIONS APRIL:

X TUE | we start into a 5-week Toes to bar Progression - the aim is to get used to higher volume and improve the skill itself

X WED | Deadlift progression over the next 8 weeks with a focus on lower intensity and more time under tension (tempo work in combination with explosive movements such as sitting box jumps) - tester will be a 5RM at the end


CHANGE OF STRUCTURE (from this week until the end of June)

MON | Weightlifting

TUE | Skill

WED | Strength

THU | Skill

FRI | Chipper

SAT | Team WOD

SUN | Strength


As always STAY WILD and have fun with this week's training!


MONDAY

Strength

  • Hang Power Clean

  • Power Clean

Conditioning

  • Burpee Box Jump Over

  • Wall Walk

TUESDAY

Skill

  • Toe To Bar

Conditioning

  • Thruster

  • Air Bike

  • Bar Muscle Up

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Double Under

  • Row

  • Power Clean

THURSDAY


Accessory Strength

  • Turkish Get Up

  • Single Arm Kettlebell Overhead Squat

Conditioning

  • Double Under

  • Power Snatch

  • V-Up


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Pull Up

  • Box Jump

  • Air Squat

  • Run

SUNDAY

Conditioning

  • Coaches' Choice Workout




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