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PRE-ORDER ENDS FRIDAY APRIL 14TH

PROGRAMMING INFORMATION

Cycle Information

Hi Team,

We hope you are all doing great.

Here is a quick overview for the upcoming week.

X MON | Power Snatch Battery work in the weightlifting part

X TUE | We are in the third week of the Toes to bar Progression - the aim is to get used to higher volume and improve the skill itself

X WED | Third week on the deadlifts. We have the same movement pattern as in week one but with slightly heavier percentages

X The Saturdays Partner WOD is quite long (36 minutes of work + rest time)

As always STAY WILD and have fun with this week's training!

CHANGE OF STRUCTURE (until the end of June)

MON | Weightlifting

TUE | Skill

WED | Strength

THU | Skill/Strength

FRI | Chipper

SAT | Team WOD

SUN | Strength

As always STAY WILD and have fun with this week's training!

MONDAY

Strength

• Power Snatch

Conditioning

• Shuttle Run

• Box Jump Over

• Row

TUESDAY

Skill

• Toe To Bar

Conditioning

• Air Bike

• Dual Dumbbell Power Clean

• Dual Dumbbell Box Step Over

• Devil's Press

WEDNESDAY

Strength

• Deadlift

Conditioning

• Deadlift

• Bar Facing Burpee

• Pull Up

• Dual Dumbbell Thruster

THURSDAY

Strength

• Dual Kettlebell Overhead Carry

• Dual Kettlebell Front Rack Carry

• Dual Kettlebell Farmer's Carry

Conditioning

• Row

• Wall Walk

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Row

• Box Jump Over

• Pull Up

• Handstand Push Up

SUNDAY

Conditioning

• Coaches' Choice Workout