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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes regarding the upcoming week.
As mentioned last week we follow two new progressions
UPCOMING PROGRESSIONS APRIL:
X TUE | We are in our second week of the Toe To Bar Progression - the aim is to get used to higher volume and improve the skill itself.
X WED | We are also in the second week of our Deadlift progression! Tester will be a 5RM at the end!
X THUR | Second week of the month - you know the drill! We will be attacking the benchmark Hero workout "Holleyman" this Thursday!
CHANGE OF STRUCTURE (until the end of June)
MON | Weightlifting
TUE | Skill
WED | Strength
THU | Skill/Strength
FRI | Chipper
SAT | Team WOD
SUN | Strength
As always STAY WILD and have fun with this week's training!
MONDAY
Strength
Clean & Jerk
Conditioning
Air Bike
Devil's Press
Dual Dumbbell Box Step Over
TUESDAY
Skill
Toe To Bar
Conditioning
Double Under
Power Snatch
Hang Power Snatch
WEDNESDAY
Strength
Deadlift
Conditioning
Burpee To Rig
Box Jump
Pull Up
THURSDAY
Strength
Bench Press
Conditioning
Wall Ball
Handstand Push Up
Power Clean
FRIDAY
Conditioning
Air Bike
Floor Wiper
Barbell Push Up
Pull Up
Back Squat
Run
Front Squat
Overhead Squat
Rope Climb // Burpee
SATURDAY
Conditioning
Row
Line Facing Burpee
Clean & Jerk
Toe To Bar
Snatch
Wall Walk
SUNDAY
Conditioning
Coaches' Choice Workout