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4/10/2023 - 4/16/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.

As mentioned last week we follow two new progressions


UPCOMING PROGRESSIONS APRIL:

X TUE | We are in our second week of the Toe To Bar Progression - the aim is to get used to higher volume and improve the skill itself.

X WED | We are also in the second week of our Deadlift progression! Tester will be a 5RM at the end!

X THUR | Second week of the month - you know the drill! We will be attacking the benchmark Hero workout "Holleyman" this Thursday!


CHANGE OF STRUCTURE (until the end of June)

MON | Weightlifting

TUE | Skill

WED | Strength

THU | Skill/Strength

FRI | Chipper

SAT | Team WOD

SUN | Strength


As always STAY WILD and have fun with this week's training!


MONDAY

Strength

  • Clean & Jerk

Conditioning

  • Air Bike

  • Devil's Press

  • Dual Dumbbell Box Step Over

TUESDAY

Skill

  • Toe To Bar

Conditioning

  • Double Under

  • Power Snatch

  • Hang Power Snatch

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Burpee To Rig

  • Box Jump

  • Pull Up

THURSDAY


Strength

  • Bench Press

Conditioning

  • Wall Ball

  • Handstand Push Up

  • Power Clean


FRIDAY

Conditioning

  • Air Bike

  • Floor Wiper

  • Barbell Push Up

  • Pull Up

  • Back Squat

  • Run

  • Front Squat

  • Overhead Squat

  • Rope Climb // Burpee

SATURDAY

Conditioning

  • Row

  • Line Facing Burpee

  • Clean & Jerk

  • Toe To Bar

  • Snatch

  • Wall Walk

SUNDAY

Conditioning

  • Coaches' Choice Workout



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