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3/6/2023 - 3/12/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON - We start into a four week strength progression for the Shoulder Press in combination with double under. We will work on a heavy 8rep/5rep/3rep and 1Rep over the next 4 weeks.

x WED - second week of the Overhead Squat - we keep the same tempo but decrease the number of reps from 4 to 3

x FRI - CrossFit Open is over and we are back to Chipper Friday!


As always STAY WILD and have fun with this weeks training & let us know in case you have any questions or feedback for us.


MONDAY

Strength

  • Strict Press

  • Double Under

Conditioning

  • Hang Squat Clean

  • Bar Facing Burpee

TUESDAY

Strength

  • Halting Hang Power Clean

Conditioning

  • Row

  • Wall Ball

WEDNESDAY

Strength

  • Overhead Squat

Conditioning

  • Shuttle Run

  • Overhead Squat

  • Bike Erg

THURSDAY


Accessory Strength

  • Strict Pull Up

  • Push Up

  • Plank

Conditioning

  • Wall Walk

  • Wall Ball

  • Dumbbell Power Snatch

  • Toe Touch


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Ski Erg / Air Bike

  • Sit Up

  • Bike Erg

  • Box Jump

  • Row

  • Burpee

SUNDAY

Conditioning

  • Coaches' Choice Workout




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