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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes for the upcoming week:

x MON - We start into a four week strength progression for the Shoulder Press in combination with double under. We will work on a heavy 8rep/5rep/3rep and 1Rep over the next 4 weeks.

x WED - second week of the Overhead Squat - we keep the same tempo but decrease the number of reps from 4 to 3

x FRI - CrossFit Open is over and we are back to Chipper Friday!

As always STAY WILD and have fun with this weeks training & let us know in case you have any questions or feedback for us.

MONDAY

Strength

• Strict Press

• Double Under

Conditioning

• Hang Squat Clean

• Bar Facing Burpee

TUESDAY

Strength

• Halting Hang Power Clean

Conditioning

• Row

• Wall Ball

WEDNESDAY

Strength

• Overhead Squat

Conditioning

• Shuttle Run

• Overhead Squat

• Bike Erg

THURSDAY

Accessory Strength

• Strict Pull Up

• Push Up

• Plank

Conditioning

• Wall Walk

• Wall Ball

• Dumbbell Power Snatch

• Toe Touch

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Ski Erg / Air Bike

• Sit Up

• Bike Erg

• Box Jump

• Row

• Burpee

SUNDAY

Conditioning

• Coaches' Choice Workout