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3/27/2023 - 7/2/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


This Saturday - Coach Alicia's Kipping Workshop at 9 am!

This Sunday - Hero Workout Damian "D" at 9 am!


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here is a quick overview for the upcoming week:


PROGRESSIONS: It is Test Week.

X MON | 1 RM Test Strict Press

X WED | 1 RM Tempo Overhead Squat


UPCOMING PROGRESSIONS APRIL :

X Deadlift progression every Wednesday over the next 8 weeks with a focus on lower intensity and more time under tension (tempo work in combination with explosive movements such as box jumps) - tester will be a 5RM at the end

X we also start into a 5-week Toes to bar Progression every Tuesday


CHANGE OF STRUCTURE (from 27. 03 until the end of June)

MON | Weightlifting

TUE | Skill

WED | Strength

THU | Skill

FRI | Chipper

SAT | Team Wod

SUN | Strength


As always STAY WILD and have fun with this week's training!


MONDAY

Strength

  • Strict Press

  • Double Under

Conditioning

  • Russian Kettlebell Swing

  • Hand Relese Push Up

TUESDAY

Strength

  • Dumbbell Bench Press

  • Strict Pull-Up

Conditioning

  • Toe To Bar

  • Devils Press

WEDNESDAY

Strength

  • Overhead Squat

Conditioning

  • Bar Facing Burpee

  • Dumbbell Power Snatch

  • Dumbbell Power Clean & Jerk

THURSDAY


Accessory Strength

  • Pull-Up

Conditioning

  • Run

  • Deadlift

  • Hang Power Clean

  • Shoulder To Overhead


FRIDAY

Conditioning

  • Air Bike

  • Slider Tuck In

  • Box Jump

  • Front Squat

  • Sit Up

  • Run

  • Bike Erg

  • Rope Climb

SATURDAY

Conditioning

  • Thruster

  • Pull-Up

  • Clean & Jerk

  • Toe To Bar

  • Power Snatch

  • Bar Facing Burpee

  • Run

SUNDAY

Conditioning

  • Coaches' Choice Workout




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