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PROGRAMMING INFORMATION

This Saturday - Coach Alicia's Kipping Workshop at 9 am!

This Sunday - Hero Workout Damian "D" at 9 am!

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here is a quick overview for the upcoming week:

PROGRESSIONS: It is Test Week.

X MON | 1 RM Test Strict Press

X WED | 1 RM Tempo Overhead Squat

UPCOMING PROGRESSIONS APRIL :

X Deadlift progression every Wednesday over the next 8 weeks with a focus on lower intensity and more time under tension (tempo work in combination with explosive movements such as box jumps) - tester will be a 5RM at the end

X we also start into a 5-week Toes to bar Progression every Tuesday

CHANGE OF STRUCTURE (from 27. 03 until the end of June)

MON | Weightlifting

TUE | Skill

WED | Strength

THU | Skill

FRI | Chipper

SAT | Team Wod

SUN | Strength

As always STAY WILD and have fun with this week's training!

MONDAY

Strength

• Strict Press

• Double Under

Conditioning

• Russian Kettlebell Swing

• Hand Relese Push Up

TUESDAY

Strength

• Dumbbell Bench Press

• Strict Pull-Up

Conditioning

• Toe To Bar

• Devils Press

WEDNESDAY

Strength

• Overhead Squat

Conditioning

• Bar Facing Burpee

• Dumbbell Power Snatch

• Dumbbell Power Clean & Jerk

THURSDAY

Accessory Strength

• Pull-Up

Conditioning

• Run

• Deadlift

• Hang Power Clean

• Shoulder To Overhead

FRIDAY

Conditioning

• Air Bike

• Slider Tuck In

• Box Jump

• Front Squat

• Sit Up

• Run

• Bike Erg

• Rope Climb

SATURDAY

Conditioning

• Thruster

• Pull-Up

• Clean & Jerk

• Toe To Bar

• Power Snatch

• Bar Facing Burpee

• Run

SUNDAY

Conditioning

• Coaches' Choice Workout