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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here is a quick overview for the upcoming week:
x MON - Second week of the Shoulder Press. Today Athletes work up in weight to a heavy set of 5 reps.
x WED - We are in the third week on the overhead squats. No tempo work this week!
x THU - is all about high skill gymnastics with muscle up practice & muscle ups in the workout
x SAT - Fitness with Friends! Bring a friend and wear green to enjoy some mimosas after!
As always STAY WILD and have fun with this weeks training!
MONDAY
Strength
Strict Press
Double Under
Conditioning
Deadlift
Bar Facing Burpee
TUESDAY
Strength
Squat Clean
Conditioning
Run
Double Under
Shoulder To Overhead
WEDNESDAY
Strength
Snatch Balance
Overhead Squat
Conditioning
Row
Power Snatch
THURSDAY
Accessory Strength
Muscle Up
Conditioning
Muscle Up
Devil's Press
FRIDAY
Conditioning
Run
Medicine Ball Toe Tap
Sprawl
Slider Mountain Climber
Push Up
Sit Up
Wall Ball
Rope Climb // Burpee
SATURDAY
Conditioning
Leaping Leprechauns
4 Leaf Clover Pulls (225/155)
Rainbow Tosses
Dublin Unders
Pot Of Gold Carry
SUNDAY
Conditioning
Coaches' Choice Workout