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Hi Untamed Team,
We hope you are all doing great.
Here is a quick overview for the upcoming week:
x MON - Second week of the Shoulder Press. Today Athletes work up in weight to a heavy set of 5 reps.
x WED - We are in the third week on the overhead squats. No tempo work this week!
x THU - is all about high skill gymnastics with muscle up practice & muscle ups in the workout
x SAT - Fitness with Friends! Bring a friend and wear green to enjoy some mimosas after!
As always STAY WILD and have fun with this weeks training!
Bar Facing Burpee
Shoulder To Overhead
Medicine Ball Toe Tap
Slider Mountain Climber
Rope Climb // Burpee
4 Leaf Clover Pulls (225/155)
Pot Of Gold Carry
Coaches' Choice Workout