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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here is a quick overview for the upcoming week:

x MON - Second week of the Shoulder Press. Today Athletes work up in weight to a heavy set of 5 reps.

x WED - We are in the third week on the overhead squats. No tempo work this week!

x THU - is all about high skill gymnastics with muscle up practice & muscle ups in the workout

x SAT - Fitness with Friends! Bring a friend and wear green to enjoy some mimosas after!

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Strict Press

• Double Under

Conditioning

• Deadlift

• Bar Facing Burpee

TUESDAY

Strength

• Squat Clean

Conditioning

• Run

• Double Under

• Shoulder To Overhead

WEDNESDAY

Strength

• Snatch Balance

• Overhead Squat

Conditioning

• Row

• Power Snatch

THURSDAY

Accessory Strength

• Muscle Up

Conditioning

• Muscle Up

• Devil's Press

FRIDAY

Conditioning

• Run

• Medicine Ball Toe Tap

• Sprawl

• Slider Mountain Climber

• Push Up

• Sit Up

• Wall Ball

• Rope Climb // Burpee

SATURDAY

Conditioning

• Leaping Leprechauns

• 4 Leaf Clover Pulls (225/155)

• Rainbow Tosses

• Dublin Unders

• Pot Of Gold Carry

SUNDAY

Conditioning

• Coaches' Choice Workout