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3/13/2023 - 3/19/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here is a quick overview for the upcoming week:


x MON - Second week of the Shoulder Press. Today Athletes work up in weight to a heavy set of 5 reps.

x WED - We are in the third week on the overhead squats. No tempo work this week!

x THU - is all about high skill gymnastics with muscle up practice & muscle ups in the workout

x SAT - Fitness with Friends! Bring a friend and wear green to enjoy some mimosas after!


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Strict Press

  • Double Under

Conditioning

  • Deadlift

  • Bar Facing Burpee

TUESDAY

Strength

  • Squat Clean

Conditioning

  • Run

  • Double Under

  • Shoulder To Overhead

WEDNESDAY

Strength

  • Snatch Balance

  • Overhead Squat

Conditioning

  • Row

  • Power Snatch

THURSDAY


Accessory Strength

  • Muscle Up

Conditioning

  • Muscle Up

  • Devil's Press


FRIDAY

Conditioning

  • Run

  • Medicine Ball Toe Tap

  • Sprawl

  • Slider Mountain Climber

  • Push Up

  • Sit Up

  • Wall Ball

  • Rope Climb // Burpee

SATURDAY

Conditioning

  • Leaping Leprechauns

  • 4 Leaf Clover Pulls (225/155)

  • Rainbow Tosses

  • Dublin Unders

  • Pot Of Gold Carry

SUNDAY

Conditioning

  • Coaches' Choice Workout




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