21.3 WORKOUT
For total time: (15:00 time cap)
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters
RX Men = 95# Scaled Men = 65#
RX Women = 65# Scaled Women = 45#
Score = Time completed OR reps completed at time cap
21.4 WORKOUT
21.4 begins immediately upon completing or reaching the time cap for 21.3.
Time Cap = 7:00
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Score = heaviest complete load