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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes for the upcoming week:
x MON | we retest the 10RM Back Squat
x WED | in the weightlifting session we start into a 5 week overhead Squat progression. We will work a lot with tempo. That tempo work is essential for a strong foundation and great positioning
x next week we will also start into a strict press cycle (Mondays strength part) in combination with double under-skill development
x Third week of the CrossFit open.
MONDAY
Strength
Back Squat
Conditioning
Passive Hang
Farmer's Carry
Rope Climb
Plank Hold
Sit Up
Hollow Hold
TUESDAY
Strength/Skill
Handstand Walk
Double Under
Handstand Walk
Conditioning
Dumbbell Step Up
Wall Ball
Dumbbell Power Clean & Jerk
WEDNESDAY
Strength
Overhead Squat
Conditioning
Power Snatch
Shuttle Run
THURSDAY
Accessory Strength
Single Leg Deadlift
Seated Box Jump
Conditioning
Devil's Press
Pull Up
Double Under
FRIDAY
Conditioning
TBA - Open 23.3
SATURDAY
Conditioning
Run
Toe To Bar
Dumbbell Power Snatch
Pull Up
Row
Box Jump
SUNDAY
Conditioning
Coaches' Choice Workout