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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes for the upcoming week:

x MON | we retest the 10RM Back Squat

x WED | in the weightlifting session we start into a 5 week overhead Squat progression. We will work a lot with tempo. That tempo work is essential for a strong foundation and great positioning

x next week we will also start into a strict press cycle (Mondays strength part) in combination with double under-skill development

x Third week of the CrossFit open.

MONDAY

Strength

• Back Squat

Conditioning

• Passive Hang

• Farmer's Carry

• Rope Climb

• Plank Hold

• Sit Up

• Hollow Hold

TUESDAY

Strength/Skill

• Handstand Walk

• Double Under

• Handstand Walk

Conditioning

• Dumbbell Step Up

• Wall Ball

• Dumbbell Power Clean & Jerk

WEDNESDAY

Strength

• Overhead Squat

Conditioning

• Power Snatch

• Shuttle Run

THURSDAY

Accessory Strength

• Single Leg Deadlift

• Seated Box Jump

Conditioning

• Devil's Press

• Pull Up

• Double Under

FRIDAY

Conditioning

• TBA - Open 23.3

SATURDAY

Conditioning

• Run

• Toe To Bar

• Dumbbell Power Snatch

• Pull Up

• Row

• Box Jump

SUNDAY

Conditioning

• Coaches' Choice Workout