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2/27/2023 - 3/5/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON | we retest the 10RM Back Squat

x WED | in the weightlifting session we start into a 5 week overhead Squat progression. We will work a lot with tempo. That tempo work is essential for a strong foundation and great positioning

x next week we will also start into a strict press cycle (Mondays strength part) in combination with double under-skill development

x Third week of the CrossFit open.

MONDAY

Strength

  • Back Squat

Conditioning

  • Passive Hang

  • Farmer's Carry

  • Rope Climb

  • Plank Hold

  • Sit Up

  • Hollow Hold

TUESDAY

Strength/Skill

  • Handstand Walk

  • Double Under

  • Handstand Walk

Conditioning

  • Dumbbell Step Up

  • Wall Ball

  • Dumbbell Power Clean & Jerk

WEDNESDAY

Strength

  • Overhead Squat

Conditioning

  • Power Snatch

  • Shuttle Run

THURSDAY


Accessory Strength

  • Single Leg Deadlift

  • Seated Box Jump

Conditioning

  • Devil's Press

  • Pull Up

  • Double Under


FRIDAY

Conditioning

  • TBA - Open 23.3

SATURDAY

Conditioning

  • Run

  • Toe To Bar

  • Dumbbell Power Snatch

  • Pull Up

  • Row

  • Box Jump

SUNDAY

Conditioning

  • Coaches' Choice Workout




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