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PROGRAMMING INFORMATION

Cycle Information

Hi Team,

We hope you are all doing great.

Here are some notes for the upcoming week:

x MON | 7. week of the Back Squat Endurance Cycle. This means it is the last week of the cycle before we max out the 10RM next week.

x The CrossFit Open is in its Second of Three weeks. This is how we include it in the program:

- for the next two Fridays we include the CrossFit Open workout in the class schedule. Bootcamp will still have a Chipper and will be an option to do on your own, off to the side, if you do not want to do the Open Workout.

As always STAY WILD and have fun with this week's training!

MONDAY

Strength

• Back Squat

Conditioning

• Row

• Burpee Over Rower

TUESDAY

Strength/Skill

• Bar Muscle Up

Conditioning

• Dumbbell Power Clean & Jerk

• Wall Walk

WEDNESDAY

Strength

• Snatch Pull

• Power Snatch

• Snatch

Conditioning

• Air Bike

• Toe To Bar'

• Box Jump Over

THURSDAY

Accessory Strength

• Dumbbell Gun Hold

• Push Up

• Dumbbell Bicep Curl

• Bottom of Push Up Hold

Conditioning

• Double Under

• Bike Erg

• Power Clean

FRIDAY

Conditioning

• TBA - Open 23.2

SATURDAY

Conditioning

• Deadlift

• Pull Up

• Thruster

• Sit Up

• Air Bike

SUNDAY

Conditioning

• Coaches' Choice Workout