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12/5 - 12/11 Week of Programming!

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you all are doing great.

Here are some notes regarding the upcoming week.


X We are in week 5 on the 8-week deadlift cycle. On Wednesday, we keep the same format for the last three weeks. The core set is still the max set at the end!

X First Full Week of the month - one of the classic benchmarks: Cindy is on the menu this month.


As always Stay Wild and have fun with this week's training.


MONDAY

Strength

  • Power Clean

Conditioning

  • Wall Walk

  • Dumbbell Snatch

  • Box Jump Over

TUESDAY

Strength

  • Handstand Walk

  • Push Up

Conditioning

  • Pull Up

  • Push Up

  • Squat

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Front Squat

  • Shoulder To Overhead

  • Toe To Bar

THURSDAY


Skill

  • Support Hold

  • Hollow Hold

  • Push Up

Conditioning

  • Row

  • Pull Up

  • Air Bike

  • Power Snatch


FRIDAY

Conditioning

  • Air Bike

  • Abmat Sit Up

  • Dumbbell Bench Press

  • Dumbbell Lunge

  • Dumbbell Bicep Curl

  • Dumbbell Tricep Extension

  • Dumbbell Burpee

  • Double Under

  • Bike Erg

  • Rope Climb // Burpee

SATURDAY

Conditioning

  • Thruster

  • Burpee Box Jump Over

  • Air Bike

SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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