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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you all are doing great.

Here are some notes regarding the upcoming week.

X We are in week 5 on the 8-week deadlift cycle. On Wednesday, we keep the same format for the last three weeks. The core set is still the max set at the end!

X First Full Week of the month - one of the classic benchmarks: Cindy is on the menu this month.

As always Stay Wild and have fun with this week's training.

MONDAY

Strength

• Power Clean

Conditioning

• Wall Walk

• Dumbbell Snatch

• Box Jump Over

TUESDAY

Strength

• Handstand Walk

• Push Up

Conditioning

• Pull Up

• Push Up

• Squat

WEDNESDAY

Strength

• Deadlift

Conditioning

• Front Squat

• Shoulder To Overhead

• Toe To Bar

THURSDAY

Skill

• Support Hold

• Hollow Hold

• Push Up

Conditioning

• Row

• Pull Up

• Air Bike

• Power Snatch

FRIDAY

Conditioning

• Air Bike

• Abmat Sit Up

• Dumbbell Bench Press

• Dumbbell Lunge

• Dumbbell Bicep Curl

• Dumbbell Tricep Extension

• Dumbbell Burpee

• Double Under

• Bike Erg

• Rope Climb // Burpee

SATURDAY

Conditioning

• Thruster

• Burpee Box Jump Over

• Air Bike

SUNDAY

Conditioning

• Coaches' Choice Hero Workout