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Hi Untamed Team,
We hope you all are doing great.
Here are some notes regarding the upcoming week.
X We are in week 5 on the 8-week deadlift cycle. On Wednesday, we keep the same format for the last three weeks. The core set is still the max set at the end!
X First Full Week of the month - one of the classic benchmarks: Cindy is on the menu this month.
As always Stay Wild and have fun with this week's training.
Box Jump Over
Shoulder To Overhead
Toe To Bar
Abmat Sit Up
Dumbbell Bench Press
Dumbbell Bicep Curl
Dumbbell Tricep Extension
Rope Climb // Burpee
Burpee Box Jump Over
Coaches' Choice Hero Workout