TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team!

We hope you all doing great.

As always here is a quick overview about the week and current progressions:

1) 2/4 week on the Pulling progression to improve overall capacity. If you did last week's session they can use that as a guide for the overall volume!

2) 2/4 week on the Push Jerk strength progression. We build towards a new 1RM over the next 4 weeks.

3) Hero workout “Nate” on Friday!

As always, Stay Wild & have fun with this weeks training!

MONDAY

Strength

• Snatch

Conditioning

• Toe To Bar

• Thruster

TUESDAY

Skill

• Pull Up*

*Working on any "pulling" gymnastics movement you need to work on!

Conditioning

• Ski Erg

• Burpee Over Bar

• Power Clean

WEDNESDAY

Strength

• Front Squat

Conditioning

• Double Under

• Wall Ball

• Deadlift

THURSDAY

Strength

• Push Jerk

Conditioning

• Air Bike

• Dual Dumbbell Box Step Over

• Devil's Press

FRIDAY

Skill

• Movement Prep

Conditioning

• Muscle Up

• Handstand Push Up

• Kettlebell Swing

SATURDAY

Conditioning

• Deadlift

• Toe To Bar

• Front Squat

• Pull Up

• Chest To Bar

• Shoulder To Overhead

SUNDAY

Conditioning

• Coaches' Choice Workout