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12/4 - 12/10/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team!


We hope you all doing great.

As always here is a quick overview about the week and current progressions:


1) 2/4 week on the Pulling progression to improve overall capacity. If you did last week's session they can use that as a guide for the overall volume!

2) 2/4 week on the Push Jerk strength progression. We build towards a new 1RM over the next 4 weeks.

3) Hero workout “Nate” on Friday!


As always, Stay Wild & have fun with this weeks training!


MONDAY

Strength

  • Snatch

Conditioning

  • Toe To Bar

  • Thruster

TUESDAY

Skill

  • Pull Up*

*Working on any "pulling" gymnastics movement you need to work on!


Conditioning

  • Ski Erg

  • Burpee Over Bar

  • Power Clean


WEDNESDAY

Strength

  • Front Squat

Conditioning

  • Double Under

  • Wall Ball

  • Deadlift

THURSDAY


Strength

  • Push Jerk

Conditioning

  • Air Bike

  • Dual Dumbbell Box Step Over

  • Devil's Press

FRIDAY

Skill

  • Movement Prep

Conditioning

  • Muscle Up

  • Handstand Push Up

  • Kettlebell Swing

SATURDAY

Conditioning

  • Deadlift

  • Toe To Bar

  • Front Squat

  • Pull Up

  • Chest To Bar

  • Shoulder To Overhead

SUNDAY

Conditioning

  • Coaches' Choice Workout




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