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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team!
We hope you all doing great.
As always here is a quick overview about the week and current progressions:
1) 2/4 week on the Pulling progression to improve overall capacity. If you did last week's session they can use that as a guide for the overall volume!
2) 2/4 week on the Push Jerk strength progression. We build towards a new 1RM over the next 4 weeks.
3) Hero workout “Nate” on Friday!
As always, Stay Wild & have fun with this weeks training!
MONDAY
Strength
Snatch
Conditioning
Toe To Bar
Thruster
TUESDAY
Skill
Pull Up*
*Working on any "pulling" gymnastics movement you need to work on!
Conditioning
Ski Erg
Burpee Over Bar
Power Clean
WEDNESDAY
Strength
Front Squat
Conditioning
Double Under
Wall Ball
Deadlift
THURSDAY
Strength
Push Jerk
Conditioning
Air Bike
Dual Dumbbell Box Step Over
Devil's Press
FRIDAY
Skill
Movement Prep
Conditioning
Muscle Up
Handstand Push Up
Kettlebell Swing
SATURDAY
Conditioning
Deadlift
Toe To Bar
Front Squat
Pull Up
Chest To Bar
Shoulder To Overhead
SUNDAY
Conditioning
Coaches' Choice Workout