12.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

25 Min. AMRAP

500m Sleigh Ride*

40 Jingle Bells

30 Hanging Mistletoes

20 Snow Balls

10 Lords A Leaping

*500m Row/Ski (total)

-or- 500m Bike Erg (each)

1 Partner Works At A Time Split Up Reps Anyway.

RX (53/35) (20/14) (30/24)

INT (35/26) (14/10) (20")

Your snowball can’t “break” as in be dropped. If it gets dropped at all, you owe the head elf 2 burpees!