12.27.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | NO TC

1000m Bike Erg

50 Double Unders

40 Toe To Bar

30 Deadlifts (115/75)

20 Hang Cleans

10 Shoulder To Overhead

100/80 Cal Row

10 Shoulder To Overhead

20 Hang Cleans

30 Deadlifts

40 Toe To Bar

50 Double Unders

100/80 Cal Airdyne

1 Rope Climb or 5 Burpees

RX+ | 135/95