12.26.2024
- Kendra P
- Dec 25, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 60s x 15 SETS
1| 1 Strict Press
2| 2 Push Press
3| 3 Push Jerks
WORKOUT OF THE DAY
8 RDS | 90s ON : 30s OFF
AMRAP
3 Handstand Push-Ups
12 Alt. DB Snatches
15 Box Jump Over 24/20”
RX+ | Strict HSPU
RX | 50/35
INT | 35/20
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