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12/26/2022 - 1/1/2023 Week of Programming!

Updated: Dec 29, 2022

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


X We are in our retest week of the deadlift cycle. Athletes build to a 3RM on Wednesdays Strength Session

X Other than that it is the week of the New Years!

X We will have an end of the year Mash Up Workout on Friday 30th

MONDAY

Strength

  • Power Snatch

Conditioning

  • Single Arm Dumbbell Overhead Lunge

  • Double Under

  • Chest To Bar Pull Up

  • Air Bike

TUESDAY

Skill/Strength

  • Sandbag Clean

  • Sandbag Bear Hug Carry

Conditioning

  • Row

  • Power Clean & Jerk

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Toe To Bar

  • Bar Facing Burpee

THURSDAY


Strength

  • Dual Dumbbell Shoulder Press

  • Wall Walk

  • Wall Facing Handstand Hold

Conditioning

  • Double Under

  • Bike Erg

  • Shuttle Run


FRIDAY

Conditioning

  • Row

  • Burpee

  • Wall Ball

  • Deadlift

  • Hang Power Clean

  • Front Squat

  • Shoulder To Overhead

SATURDAY

Conditioning

  • Pull Up

  • Bench Press

  • Plate Sit Up

  • Box Jump Over

  • Run

SUNDAY - HAPPY NEW YEAR!

Conditioning

  • 10am New Year Workout



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