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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes regarding the upcoming week.

X We are in our retest week of the deadlift cycle. Athletes build to a 3RM on Wednesdays Strength Session

X Other than that it is the week of the New Years!

X We will have an end of the year Mash Up Workout on Friday 30th

MONDAY

Strength

• Power Snatch

Conditioning

• Single Arm Dumbbell Overhead Lunge

• Double Under

• Chest To Bar Pull Up

• Air Bike

TUESDAY

Skill/Strength

• Sandbag Clean

• Sandbag Bear Hug Carry

Conditioning

• Row

• Power Clean & Jerk

WEDNESDAY

Strength

• Deadlift

Conditioning

• Toe To Bar

• Bar Facing Burpee

THURSDAY

Strength

• Dual Dumbbell Shoulder Press

• Wall Walk

• Wall Facing Handstand Hold

Conditioning

• Double Under

• Bike Erg

• Shuttle Run

FRIDAY

Conditioning

• Row

• Burpee

• Wall Ball

• Deadlift

• Hang Power Clean

• Front Squat

• Shoulder To Overhead

SATURDAY

Conditioning

• Pull Up

• Bench Press

• Plate Sit Up

• Box Jump Over

• Run

SUNDAY - HAPPY NEW YEAR!

Conditioning

• 10am New Year Workout