12.25.2024
- Kendra P
- Dec 24, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
LIFTMAS STRENGTH
PART 1
EMOM12:
Min 1 | 2 Snatch/Clean (power or squat)
Min 2 | 5 Bench Press
PART 2
12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Back Squats
Shoulder To Overhead
Score: Total pounds
*Scoring Example:
Set of 12 = 135 for squats, 95 for presses.
135 + 95 = 230 (Set 1)
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