12.25.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

LIFTMAS STRENGTH

PART 1

EMOM12:

Min 1 | 2 Snatch/Clean (power or squat)

Min 2 | 5 Bench Press

PART 2

12-11-10-9-8-7-6-5-4-3-2-1 reps of:

Back Squats

Shoulder To Overhead

Score: Total pounds

*Scoring Example:

Set of 12 = 135 for squats, 95 for presses.

135 + 95 = 230 (Set 1)