Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME | NO TC
1 Cluster (135/95)
2 Power Cleans
3 Deadlifts
4 Pull Ups
5 Toe To Bar
6 Lateral Burpees
7 Push Ups
8 Box Jumps (24/20”)
9 DB Step Ups (50/35)
10 Alt. DB Snatch
11 DB Goblet Squats
12 Alt. DB Devils Press
NAUGHTY VERSION:
155/105, C2B Pull Ups, HSPU, 30/24”, 70/50 DB
*Performed just like the song “12 Days of Christmas”, 1 + 2-1 + 3-2-1 + 4-3-2-1…
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