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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you all are doing great!

Here are some notes regarding the upcoming week.

X We are in week 7 on the 8 week deadlift cycle on Wednesday. It is the last heavy week before we retest the 3RM next Wednesday

X On the skill side we have kipping handstand push-ups on Tuesday and Single arm DB Overhead squats on Thursday. Both are pretty challenging exercises but nice to tackle them in a separate skill session.

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Power Clean

• Squat Clean

• Split Jerk

Conditioning

• Thruster

• Double Under

TUESDAY

Skill

• Handstand Push Up

Conditioning

• Pull Up

• Overhead Squat

• Row

WEDNESDAY

Strength

• Deadlift

Conditioning

• Box Jump Over

• Deadlift

• Hang Power Clean

• Shoulder To Overhead

THURSDAY

Strength

• Single Arm Dumbbell Overhead Squat

Conditioning

• Bar Facing Burpee

• Power Clean & Jerk

• Power Snatch

FRIDAY

Conditioning

• Air Bike

• Wall Walk // Handstand Walk

• Dumbbell Devils Press

• Hanging Knee Raise

• Slider Tuck In

• Lunge

• Dumbbell Carry

• Bike Erg

• Rope Climb // Burpee

SATURDAY

Conditioning

• Burpee

• Box Jump

• Kettlebell Swing

• Kettlebell Thruster

• AbMat Sit Up

• Push Up

• Pull Up

• Lateral Jumps Over Bar

• Deadlift

• Hang Clean

• Front Squat

• Push Press

SUNDAY - MERRY CHRISTMAS!

Conditioning

• Gym is Closed!