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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you all doing great.
As always here is a quick overview about the week and current progressions:
We are in a small test week for our two running progressions this week:
1) We test the athletes Pull-up capacity in an EMOM x 10 MIN
2) We test the athletes 1RM Push Jerk
As always, Stay Wild & have fun with this weeks training!
MONDAY
Strength
Power Clean
Conditioning
Box Jump Over
Thruster
Wall Walk
TUESDAY
Skill
Pull Up*
*Working on any "pulling" gymnastics movement you need to work on!
Conditioning
Row
Strict Handstand Push Up
Handstand Push Up
WEDNESDAY
Strength
Deadlift
Box Jump
Conditioning
Power Snatch
Bar Facing Burpee
Power Clean & Jerk
THURSDAY
Strength
Push Jerk
Conditioning
Bar Facing Burpee
Pull Up
Push Jerk
FRIDAY
Skill
Movement Prep
Conditioning
Sandbag Clean
Sandbag Bearhug Carry
Sandbag Squat
Kettlebell Farmer's Carry
SATURDAY
Conditioning
Sleigh Ride
Jingle Bell
Hanging Mistletoe
Snow Ball Tosses
Lords-A-Leaping
Lumps-Of-Coal Carry
SUNDAY
Conditioning
12 Days Of Christmas