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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you all doing great.

As always here is a quick overview about the week and current progressions:

We are in a small test week for our two running progressions this week:

1) We test the athletes Pull-up capacity in an EMOM x 10 MIN

2) We test the athletes 1RM Push Jerk

As always, Stay Wild & have fun with this weeks training!

MONDAY

Strength

• Power Clean

Conditioning

• Box Jump Over

• Thruster

• Wall Walk

TUESDAY

Skill

• Pull Up*

*Working on any "pulling" gymnastics movement you need to work on!

Conditioning

• Row

• Strict Handstand Push Up

• Handstand Push Up

WEDNESDAY

Strength

• Deadlift

• Box Jump

Conditioning

• Power Snatch

• Bar Facing Burpee

• Power Clean & Jerk

THURSDAY

Strength

• Push Jerk

Conditioning

• Bar Facing Burpee

• Pull Up

• Push Jerk

FRIDAY

Skill

• Movement Prep

Conditioning

• Sandbag Clean

• Sandbag Bearhug Carry

• Sandbag Squat

• Kettlebell Farmer's Carry

SATURDAY

Conditioning

• Sleigh Ride

• Jingle Bell

• Hanging Mistletoe

• Snow Ball Tosses

• Lords-A-Leaping

• Lumps-Of-Coal Carry

SUNDAY

Conditioning

• 12 Days Of Christmas