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12/19 - 12/24/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you all doing great.


As always here is a quick overview about the week and current progressions:

We are in a small test week for our two running progressions this week:

1) We test the athletes Pull-up capacity in an EMOM x 10 MIN

2) We test the athletes 1RM Push Jerk


As always, Stay Wild & have fun with this weeks training!


MONDAY

Strength

  • Power Clean

Conditioning

  • Box Jump Over

  • Thruster

  • Wall Walk

TUESDAY

Skill

  • Pull Up*

*Working on any "pulling" gymnastics movement you need to work on!


Conditioning

  • Row

  • Strict Handstand Push Up

  • Handstand Push Up


WEDNESDAY

Strength

  • Deadlift

  • Box Jump

Conditioning

  • Power Snatch

  • Bar Facing Burpee

  • Power Clean & Jerk

THURSDAY


Strength

  • Push Jerk

Conditioning

  • Bar Facing Burpee

  • Pull Up

  • Push Jerk

FRIDAY

Skill

  • Movement Prep

Conditioning

  • Sandbag Clean

  • Sandbag Bearhug Carry

  • Sandbag Squat

  • Kettlebell Farmer's Carry

SATURDAY

Conditioning

  • Sleigh Ride

  • Jingle Bell

  • Hanging Mistletoe

  • Snow Ball Tosses

  • Lords-A-Leaping

  • Lumps-Of-Coal Carry

SUNDAY

Conditioning

  • 12 Days Of Christmas




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