12.16.24 - 12.21.24 Programming Info

Hi Untamed Crew!

As usual, here is the most important information about this weeks training and current progressions:

We finish both progressions this week:

1) Rope Climb Progression on Tuesday

2) 1RM Push Press on Wednesday!

3) Wine & Yoga Saturday Evening!

We won't start into any new progressions in the next week as it is Christmas and New Years.

After that we have two new Progressions (starting on the 30.12.)

1) 8 week back squat cycle that focus on top end strength but also leg endurance (every Monday 30.12.. - 17.02.)!

2) A 4 week double Under X toes-to-bar Progression in Thursday's skill session (02.01 - 23.01)

We will also change the structure again from the 30.12 on to the following:

Mon - strength // Tue - conditioning/skill // Wed - weightlifting //

Thu - strength/skill // Fri - Strength // Sat - Weekly Team Grinder

As always, Stay Wild & Have fun with this weeks training!ys, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Power Clean

WOD

• Run

• Wall Walk

• Wall Ball

TUESDAY

SKILL

• Rope Climb

• Dumbbell Bench Press

WOD

• Air Bike

• Double Under

• Box Jump Over

WEDNESDAY

STRENGTH

• Push Press

WOD

• Row

• Overhead Squat

THURSDAY

WOD

• Bike Erg

• Sit Up

• Pull Up

• Burpee Box Jump

ACCESSORY

• Hollow Hold

• Toe Touch Crunch

• Medicine Ball Sit Up

FRIDAY

SKILL

• Handstand Skill

• Sandbag/D-Ball Hold

WOD

• Deadlift

• Toe To Bar

SATURDAY

WOD

• Row

• Wall Ball

• Snatch