12.16.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

POWER CLEAN

EVERY 2 MIN x 6 SETS

SET 1 | 1 Reps @80%

SET 2 | 1 Reps @85%

SET 3 | 1 Rep @90%

SET 4 | 1 Rep @95%

SET 5 | 1 Rep @100%

SET 6 | 1 Rep @X%

WORKOUT OF THE DAY

FOR TIME | 15 TC

400m Run

50 Wall Balls

5 Wall Walks

- Rest 3 Min -

5 Wall Walks

50 Wall Balls

400m Run

RX+ | 60-6 Reps

RX | 20/14lbs - 9/6kg

INT | 400-40-4 Reps