12.13.2024
- Kendra P
- Dec 12, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
"FRIDAY THE 13TH"
FOR TIME | NO TC
1.3km Run
13 Knees To Elbow
13 Shoulder to Overhead (135/95)*
13 Pull Ups
13 Box Jump Overs (24”/20”)
13/13 Lunges (135/95)*
13 DB Devils Press - L
130 Double Under’s
13 DB Devils Press - R
13/13 Lunges*
13 Box Jump Overs
13 Pull Ups
13 Shoulder to Overhead*
13 Knees To Elbow
1.3km Bike Erg
1 Rope Climb // 13 Burpees
@ 13:00 - 13 Cal Airdyne Bike
RX+ | C2B pull ups & 70/50# DB
*Boot Camp = Dual DB (moderately challenging)
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