12.13.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

"FRIDAY THE 13TH"

FOR TIME | NO TC

1.3km Run

13 Knees To Elbow

13 Shoulder to Overhead (135/95)*

13 Pull Ups

13 Box Jump Overs (24”/20”)

13/13 Lunges (135/95)*

13 DB Devils Press - L

130 Double Under’s

13 DB Devils Press - R

13/13 Lunges*

13 Box Jump Overs

13 Pull Ups

13 Shoulder to Overhead*

13 Knees To Elbow

1.3km Bike Erg

1 Rope Climb // 13 Burpees

@ 13:00 - 13 Cal Airdyne Bike

RX+ | C2B pull ups & 70/50# DB

*Boot Camp = Dual DB (moderately challenging)