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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team!
We hope you all doing great.
Here is a quick overview about the week and current progressions:
1) 3/4 week on the Pull-up progression with the goal to improve overall capacity. We again slightly increase the volume this week
2) 3/4 week on the Push Jerk strength progression. We test the athletes 1RM Push Jerk next week
3) Great snatch session on Monday to dial in the movement pattern & muscle memory of the snatch!
As always, Stay Wild & have fun with this weeks training!
MONDAY
Strength
Snatch
Conditioning
Front Squat
Shoulder To Overhead
Toe To Bar
TUESDAY
Skill
Pull Up*
*Working on any "pulling" gymnastics movement you need to work on!
Conditioning
Wall Walk
Dumbbell Snatch
WEDNESDAY
Accessory Strength
Dumbbell Off Set Overhead Squat
Sandbag/D Ball Bear Hug
Hollow Hold
Conditioning
Burpee Box Jump Over
Row/Ski
THURSDAY
Strength
Pause Push Jerk
Push Jerk
Conditioning
GHD Sit Up
Dual Dumbbell Hang Squat Clean
Double Under
FRIDAY
Skill
Movement Prep
Conditioning
Ski Erg
Bike Erg
Row Erg
Power Clean
Push Up
Air Squat
SATURDAY
Conditioning
Kettlebell Swing
Kettlebell Step Up
Row
Dumbbell/Kettlebell Snatch
Pull Up
Burpee Over Dumbbell/Kettlebell
SUNDAY
Conditioning
Coaches' Choice Workout