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Hi Untamed Team!
We hope you all doing great.
Here is a quick overview about the week and current progressions:
1) 3/4 week on the Pull-up progression with the goal to improve overall capacity. We again slightly increase the volume this week
2) 3/4 week on the Push Jerk strength progression. We test the athletes 1RM Push Jerk next week
3) Great snatch session on Monday to dial in the movement pattern & muscle memory of the snatch!
As always, Stay Wild & have fun with this weeks training!
Shoulder To Overhead
Toe To Bar
*Working on any "pulling" gymnastics movement you need to work on!
Dumbbell Off Set Overhead Squat
Sandbag/D Ball Bear Hug
Burpee Box Jump Over
Pause Push Jerk
GHD Sit Up
Dual Dumbbell Hang Squat Clean
Kettlebell Step Up
Burpee Over Dumbbell/Kettlebell
Coaches' Choice Workout