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12/11 - 12/18/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team!

We hope you all doing great.


Here is a quick overview about the week and current progressions:

1) 3/4 week on the Pull-up progression with the goal to improve overall capacity. We again slightly increase the volume this week

2) 3/4 week on the Push Jerk strength progression. We test the athletes 1RM Push Jerk next week

3) Great snatch session on Monday to dial in the movement pattern & muscle memory of the snatch!


As always, Stay Wild & have fun with this weeks training!


MONDAY

Strength

  • Snatch

Conditioning

  • Front Squat

  • Shoulder To Overhead

  • Toe To Bar

TUESDAY

Skill

  • Pull Up*

*Working on any "pulling" gymnastics movement you need to work on!


Conditioning

  • Wall Walk

  • Dumbbell Snatch


WEDNESDAY

Accessory Strength

  • Dumbbell Off Set Overhead Squat

  • Sandbag/D Ball Bear Hug

  • Hollow Hold

Conditioning

  • Burpee Box Jump Over

  • Row/Ski

THURSDAY


Strength

  • Pause Push Jerk

  • Push Jerk

Conditioning

  • GHD Sit Up

  • Dual Dumbbell Hang Squat Clean

  • Double Under

FRIDAY

Skill

  • Movement Prep

Conditioning

  • Ski Erg

  • Bike Erg

  • Row Erg

  • Power Clean

  • Push Up

  • Air Squat

SATURDAY

Conditioning

  • Kettlebell Swing

  • Kettlebell Step Up

  • Row

  • Dumbbell/Kettlebell Snatch

  • Pull Up

  • Burpee Over Dumbbell/Kettlebell

SUNDAY

Conditioning

  • Coaches' Choice Workout




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