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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team!

We hope you all doing great.

Here is a quick overview about the week and current progressions:

1) 3/4 week on the Pull-up progression with the goal to improve overall capacity. We again slightly increase the volume this week

2) 3/4 week on the Push Jerk strength progression. We test the athletes 1RM Push Jerk next week

3) Great snatch session on Monday to dial in the movement pattern & muscle memory of the snatch!

As always, Stay Wild & have fun with this weeks training!

MONDAY

Strength

• Snatch

Conditioning

• Front Squat

• Shoulder To Overhead

• Toe To Bar

TUESDAY

Skill

• Pull Up*

*Working on any "pulling" gymnastics movement you need to work on!

Conditioning

• Wall Walk

• Dumbbell Snatch

WEDNESDAY

Accessory Strength

• Dumbbell Off Set Overhead Squat

• Sandbag/D Ball Bear Hug

• Hollow Hold

Conditioning

• Burpee Box Jump Over

• Row/Ski

THURSDAY

Strength

• Pause Push Jerk

• Push Jerk

Conditioning

• GHD Sit Up

• Dual Dumbbell Hang Squat Clean

• Double Under

FRIDAY

Skill

• Movement Prep

Conditioning

• Ski Erg

• Bike Erg

• Row Erg

• Power Clean

• Push Up

• Air Squat

SATURDAY

Conditioning

• Kettlebell Swing

• Kettlebell Step Up

• Row

• Dumbbell/Kettlebell Snatch

• Pull Up

• Burpee Over Dumbbell/Kettlebell

SUNDAY

Conditioning

• Coaches' Choice Workout