12.09.2024
- Kendra P
- Dec 8, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN X 4 SETS
1 Hang Power Snatch
1 Low Hang Power Snatch
1 Power Snatch
BUILD TO DAILY MAX
WORKOUT OF THE DAY
4 SETS
2-2-2-3 MIN AMRAPs
3 Wall Walks
12/10 Cal Row
MAX Overhead Squats 43/30kg
Rest 1 Min Between Sets
RX+ | 115/85
RX | 95/65
INT | 75/55
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