12.09.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 4 SETS

1 Hang Power Snatch

1 Low Hang Power Snatch

1 Power Snatch

BUILD TO DAILY MAX

WORKOUT OF THE DAY

4 SETS

2-2-2-3 MIN AMRAPs

3 Wall Walks

12/10 Cal Row

MAX Overhead Squats 43/30kg

Rest 1 Min Between Sets

RX+ | 115/85

RX | 95/65

INT | 75/55