12.07.2024
- Kendra P
- Dec 6, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2FOR TIME | 30 TC
BUY IN
2.000m row
100 DB Deadlifts (YGIG)
80 Synchro Burpees
60 DB Clean and Jerks (YGIG)
40 Synchro Butterfly Sit-Ups
20 DB Devil Press (YGIG)
BUY OUT
3 MIN Partner Synchro Deadhang
RX | 50/35
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