Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
ALT EVERY 90 SEC X 8 ROUNDS
RD 1 | 1-3 Rope climbs
RD 2 | 30 sec star plank each side
WORKOUT OF THE DAY
4 RDS FOR TIME | 15 TC
42 Double Under
21 Wall Balls
9 Burpee Pull-Ups
RX+ | high target and/or 12 Burpee Pull-Ups
RX | as written
INT | 30-15-9 Reps
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