12.03.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

ALT EVERY 90 SEC X 8 ROUNDS

RD 1 | 1-3 Rope climbs

RD 2 | 30 sec star plank each side

WORKOUT OF THE DAY

4 RDS FOR TIME | 15 TC

42 Double Under

21 Wall Balls

9 Burpee Pull-Ups

RX+ | high target and/or 12 Burpee Pull-Ups

RX | as written

INT | 30-15-9 Reps