Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
8 MIN BUILD TO HEAVY COMPLEX
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
WORKOUT OF THE DAY
AMRAP x 12 MIN
3-6-9-12-15-X
Toes-to-Bar
Power Snatches
15/12 Cal Row
RX+ | 95/65
RX | 75/55
INT | 65/45
ACCESSORY
EVERY 90 SEC X 4 ROUNDS OF
ALT SKILL SETS
SET 1 | 2 KB Complex (1/1)
SET 2 | 2 Turkish Get-Up (1/1)
1 KB COMPLEX =
6 Single Arm KB Swings + 4 KB Hang Snatches + 2 KB Overhead Squats
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