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11/6 - 11/12/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON





PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team!


We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:


1 ) MON - second week on the 'weightlifting under fatigue' cycle: we will practice some heavier loads on the power cleans with elevated heart rate!

2) WED - last week we started into a shorter 4 week Back Squat cycle - the goal here is to work towards a 1RM by the end of the cycle.

3) FRI - Second Friday of the month means a new hero workout in the program. This months choice 'Jenny'


As always, Stay Wild & have fun with this weeks training!


MONDAY

Strength

  • Row

  • Power Clean

Conditioning

  • Assault Bike

  • Chest To Bar Pull Up

  • Wall Ball

TUESDAY

Skill

  • Strict Pull Up

Conditioning

  • Axle Bar Push Press

  • Burpee Over Bar


WEDNESDAY

Strength

  • Back Squat

Conditioning

  • Double Under

  • Dball Over Shoulder

  • Toe To Bar

THURSDAY


Skill

  • L Sit

  • Side Plank

Conditioning

  • Run

  • Dual Dumbbell Power Clean

  • Dual Dumbbell Snatch

  • Dual Dumbbell Devils Press

FRIDAY

Skill

  • Movement Prep

Conditioning

  • Overhead Squat

  • Back Squat

  • Run

SATURDAY

Conditioning

  • Step Ups

SUNDAY

Conditioning

  • Coaches' Choice Workout




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