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WELCOME COACH FRANK TO THE COACHING TEAM!

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team!

We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:

1 ) MON - third week of our 'weightlifting under fatigue' Progression: This week athletes work up in weight to 90%

2) WED - we are in week 3/4 on the Back Squat cycle - the goal here is to work towards a 1RM by the end of the cycle!

3) TUES & THURS - on the skill side of things, Tuesday & Thursday will have some gymnastic work and pressing strength.

4) SAT - NO CLASS! Come watch The Wild One Throwdown!

As always, Stay Wild & have fun with this weeks training!

MONDAY

Strength

• Low Hang (Squat) Clean

Conditioning

• Row

• Power Clean

• Burpee Over Bar

TUESDAY

Skill

• Pull Up*

*Working on any "pulling" gymnastics movement you need to work on!

Conditioning

• Shuttle Run

• Hang Power Snatch

WEDNESDAY

Strength

• Front Squat

Conditioning

• Deadlift

• Burpee Pull Up

THURSDAY

Strength

• Push Jerk

Conditioning

• Toe To Bar

• Kettlebell Hang Clean & Jerk

• Box Jump

FRIDAY

Skill

• Movement Prep

Conditioning

• Dumbbell Power Clean

• Air Squat

• Push Up

• Row

• Ski

• Bike Erg

SATURDAY

Conditioning

• Dumbbell Thruster

• Pull Up

• Row

• Dumbbell Squat

• Double Under

SUNDAY

Conditioning

• Coaches' Choice Workout