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11.18.24 - 11.23.24 Programming Info

Updated: Nov 18


Hi Untamed Crew!


As usual here are the most important information about this weeks training and current progressions:


1) We are in the fourth week on the squat clean progression on Monday in the weightlifting part.We will test a 1RM next week!

2) final week on the 24.1 workout progression. We will test the whole workout this week Tuesday!


UPCOMING PROGRESSIONS:

1) Rope Climb Progression on Tuesday / this will be a skill progression with focus on movement quality and skill development. We will also include a No rope skill option!

2) Push Press strength progression on Wednesdays / the goal is to develop strength in the push press. We will test the athletes 1RM at the end of the cycle!


As always, Stay Wild & have fun with this weeks training!


MONDAY

STRENGTH

  • Clean

WOD

  • Wall Ball

  • Power Clean


TUESDAY

STRENGTH

  • Power/Squat Snatch

WOD

  • Dumbbell Snatch

  • Burpee Over Dumbbell


WEDNESDAY

SKILL

  • Toe To Bar

  • Strict Pull Up

WOD

  • Row

  • Shoulder To Overhead

  • Wall Walk


THURSDAY

WOD

  • Run

  • Reverse Goblet Lunge

  • Double Under

ACCESSORY

  • Inverted Row

  • Hollow Hold

  • Plank



FRIDAY

STRENGTH

  • Front Squat

WOD

  • Front Squat

  • Box Jump

  • Toe To Bar

  • Pull Up

  • Chest To Bar Pull Up

  • Bar Muscle Up


SATURDAY

WOD

  • Row

  • Bar Facing Burpee

  • Power Clean

  • Wall Walk

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