11.18.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 8 SETS

1 Clean

SET 1-2 | 75%

SET 3-4 | 80%

SET 5-6 | 85%

SET 7-8 | 90%

WORKOUT OF THE DAY

AMRAP x 6 MIN

75 Wall Balls

Max Power Cleans

REST 3 MIN

FOR TIME | 7 TC

X Power cleans

75 Wall Balls

RX+ | 135/95

RX | 115/85

INT | 95/65