Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 8 SETS
1 Clean
SET 1-2 | 75%
SET 3-4 | 80%
SET 5-6 | 85%
SET 7-8 | 90%
WORKOUT OF THE DAY
AMRAP x 6 MIN
75 Wall Balls
Max Power Cleans
REST 3 MIN
FOR TIME | 7 TC
X Power cleans
75 Wall Balls
RX+ | 135/95
RX | 115/85
INT | 95/65
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