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11.15.2024

Nov 14, 20241 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 4 SETS

5 Deadlifts @75%

*Dead Stop Deadlifts

WORKOUT OF THE DAY

4 RDS FOR TIME | 21 TC

10 lateral Burpees over DB

10 DB Snatches arm1

10 lateral Burpees over DB

10 DB Snatches arm 2

10 lateral Burpees over DB

(Rest/Work 1:1)

RX | 50/35

INT | 35/20

OR 3 Rounds

Recent Posts

03.03 - 03.08.25 Programming Info

Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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