11.15.2024
- Kendra P
- Nov 14, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN X 4 SETS
5 Deadlifts @75%
*Dead Stop Deadlifts
WORKOUT OF THE DAY
4 RDS FOR TIME | 21 TC
10 lateral Burpees over DB
10 DB Snatches arm1
10 lateral Burpees over DB
10 DB Snatches arm 2
10 lateral Burpees over DB
(Rest/Work 1:1)
RX | 50/35
INT | 35/20
OR 3 Rounds
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