11.15.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 4 SETS

5 Deadlifts @75%

*Dead Stop Deadlifts

WORKOUT OF THE DAY

4 RDS FOR TIME | 21 TC

10 lateral Burpees over DB

10 DB Snatches arm1

10 lateral Burpees over DB

10 DB Snatches arm 2

10 lateral Burpees over DB

(Rest/Work 1:1)

RX | 50/35

INT | 35/20

OR 3 Rounds