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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you all are doing great!

Here are some notes regarding the upcoming week.

X Second week of our Thruster Club in the weightlifting session on Monday. Lots of reps means lots of fun!

X Second week on the 8-week deadlift cycle on Wednesday.

X For the skill sessions this week we focus on the rope climb (Tue) with some pre-fatigue as well as on the push jerk (Thu).

As always Stay Wild and have fun with this week's training!

MONDAY

Strength

• Thruster

Conditioning

• Suitcase Carry

• Plank Hold

TUESDAY

Skill

• Ring Row

• Rope Climb

Conditioning

• Toe To Bar

• Dumbbell Snatch

• Burpee Box Jump Over

WEDNESDAY

Strength

• Deadlift

Conditioning

• Row

• Double Under

• Deadlift

THURSDAY

Strength

• Push Jerk

Conditioning

• Wall Walk

• Overhead Squat

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Air Squat

• Burpee

• Sit Up

• Push Up

• Pull Up

SUNDAY

Conditioning

• Coaches' Choice Hero Workout