Search

11/14 - 11/20/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you all are doing great!

Here are some notes regarding the upcoming week.


X Second week of our Thruster Club in the weightlifting session on Monday. Lots of reps means lots of fun!

X Second week on the 8-week deadlift cycle on Wednesday.

X For the skill sessions this week we focus on the rope climb (Tue) with some pre-fatigue as well as on the push jerk (Thu).


As always Stay Wild and have fun with this week's training!


MONDAY

Strength

  • Thruster

Conditioning

  • Suitcase Carry

  • Plank Hold

TUESDAY

Skill

  • Ring Row

  • Rope Climb

Conditioning

  • Toe To Bar

  • Dumbbell Snatch

  • Burpee Box Jump Over

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Row

  • Double Under

  • Deadlift

THURSDAY


Strength

  • Push Jerk

Conditioning

  • Wall Walk

  • Overhead Squat


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Air Squat

  • Burpee

  • Sit Up

  • Push Up

  • Pull Up


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



3 views

Recent Posts

See All