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11/14 - 11/20/2022 Programming Movements

  • Writer: Kendra P
    Kendra P
  • Nov 8, 2022
  • 1 min read

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you all are doing great!

Here are some notes regarding the upcoming week.


X Second week of our Thruster Club in the weightlifting session on Monday. Lots of reps means lots of fun!

X Second week on the 8-week deadlift cycle on Wednesday.

X For the skill sessions this week we focus on the rope climb (Tue) with some pre-fatigue as well as on the push jerk (Thu).


As always Stay Wild and have fun with this week's training!


MONDAY

Strength

  • Thruster

Conditioning

  • Suitcase Carry

  • Plank Hold

TUESDAY

Skill

  • Ring Row

  • Rope Climb

Conditioning

  • Toe To Bar

  • Dumbbell Snatch

  • Burpee Box Jump Over

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Row

  • Double Under

  • Deadlift

THURSDAY


Strength

  • Push Jerk

Conditioning

  • Wall Walk

  • Overhead Squat


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Air Squat

  • Burpee

  • Sit Up

  • Push Up

  • Pull Up


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout




 
 
 

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