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11/13 - 11/19/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON





PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team!


We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:


1 ) MON - third week of our 'weightlifting under fatigue' Progression: This week athletes work up in weight to 90%

2) WED - we are in week 3/4 on the Back Squat cycle - the goal here is to work towards a 1RM by the end of the cycle!

3) TUES & THURS - on the skill side of things, Tuesday & Thursday will have some gymnastic work and pressing strength.

4) SAT - NO CLASS! Come watch The Wild One Throwdown!


As always, Stay Wild & have fun with this weeks training!

MONDAY

Strength

  • Row

  • Power Clean

Conditioning

  • Burpee Box Jump Over

  • Bar Facing Burpee

  • Burpee Over Bar

  • Burpee To Target

TUESDAY

Skill

  • Ring Support Hold

  • Single Leg V Ups

  • Bottom Push Up Hold

  • Hollow Rock

Conditioning

  • Double Under

  • Dual Kettlebell Hang Power Clean

  • Dual Kettlebell Shoulder To Overhead


WEDNESDAY

Strength

  • Back Squat

Conditioning

  • DB Power Snatch

  • DB Box Step Up

THURSDAY


Strength/Skill

  • Rope Climb

  • Seated Press

Conditioning

  • Wall Walk

  • Dball Squat

FRIDAY

Skill

  • Movement Prep

Conditioning

  • Run

  • Deadlift

  • Hang Power Clean

  • Shoulder To Overhead

SATURDAY

NO CLASSES!


SUNDAY

Conditioning

  • Coaches' Choice Workout




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