TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON
Hi Untamed Team!
We hope you all doing great.
As always here is a quick overview about the week and upcoming progressions:
1 ) MON - third week of our 'weightlifting under fatigue' Progression: This week athletes work up in weight to 90%
2) WED - we are in week 3/4 on the Back Squat cycle - the goal here is to work towards a 1RM by the end of the cycle!
3) TUES & THURS - on the skill side of things, Tuesday & Thursday will have some gymnastic work and pressing strength.
4) SAT - NO CLASS! Come watch The Wild One Throwdown!
As always, Stay Wild & have fun with this weeks training!
Burpee Box Jump Over
Bar Facing Burpee
Burpee Over Bar
Burpee To Target
Ring Support Hold
Single Leg V Ups
Bottom Push Up Hold
Dual Kettlebell Hang Power Clean
Dual Kettlebell Shoulder To Overhead
DB Power Snatch
DB Box Step Up
Hang Power Clean
Shoulder To Overhead
Coaches' Choice Workout