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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team!

We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:

1 ) MON - third week of our 'weightlifting under fatigue' Progression: This week athletes work up in weight to 90%

2) WED - we are in week 3/4 on the Back Squat cycle - the goal here is to work towards a 1RM by the end of the cycle!

3) TUES & THURS - on the skill side of things, Tuesday & Thursday will have some gymnastic work and pressing strength.

4) SAT - NO CLASS! Come watch The Wild One Throwdown!

As always, Stay Wild & have fun with this weeks training!

MONDAY

Strength

• Row

• Power Clean

Conditioning

• Burpee Box Jump Over

• Bar Facing Burpee

• Burpee Over Bar

• Burpee To Target

TUESDAY

Skill

• Ring Support Hold

• Single Leg V Ups

• Bottom Push Up Hold

• Hollow Rock

Conditioning

• Double Under

• Dual Kettlebell Hang Power Clean

• Dual Kettlebell Shoulder To Overhead

WEDNESDAY

Strength

• Back Squat

Conditioning

• DB Power Snatch

• DB Box Step Up

THURSDAY

Strength/Skill

• Rope Climb

• Seated Press

Conditioning

• Wall Walk

• Dball Squat

FRIDAY

Skill

• Movement Prep

Conditioning

• Run

• Deadlift

• Hang Power Clean

• Shoulder To Overhead

SATURDAY

NO CLASSES!

SUNDAY

Conditioning

• Coaches' Choice Workout