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10/31 - 11/6/2022 Programming Movements

Updated: Oct 30, 2022

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



NEW STRENGTH & SKILL CYCLE


PROGRAMMING INFORMATION


Strength Cycle Information


Week 4 of 4 - Front Rack Lunge Strength Cycle & Muscle Up Progression!


MONDAY

Strength

  • Power Clean

Conditioning

  • Row

  • Thruster

  • Chest To Bar Pull Up

TUESDAY

Skill & Strength

  • Bench Press

  • Rope Climb

Conditioning

  • Toe To Bar

  • Deadlift

  • Wall Ball

WEDNESDAY

Strength

  • Front Rack Lunge

Conditioning

  • Power Snatch

THURSDAY

Skill

  • Beat Swing

  • Muscle Up Complex

Conditioning

  • Bike Erg

  • Dumbbell Burpee

  • Dumbbell Hang Power Clean & Jerk

  • Dumbbell Lunge

  • Dumbbell Devils Press


FRIDAY

Conditioning

  • Run

  • Bar Hang

  • Russian Kettlebell Swing

  • AbMat Sit Up

  • Single Arm Kettlebell Push Press

  • Plank Shoulder Tap

  • Air Bike

  • Double Under

  • Rope Climb

SATURDAY

Conditioning

  • Row

  • Toe To Bar

  • Burpee Box Jump Over

  • Double Under


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout




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