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NEW STRENGTH & SKILL CYCLE

PROGRAMMING INFORMATION

Strength Cycle Information

Week 4 of 4 - Front Rack Lunge Strength Cycle & Muscle Up Progression!

MONDAY

Strength

• Power Clean

Conditioning

• Row

• Thruster

• Chest To Bar Pull Up

TUESDAY

Skill & Strength

• Bench Press

• Rope Climb

Conditioning

• Toe To Bar

• Deadlift

• Wall Ball

WEDNESDAY

Strength

• Front Rack Lunge

Conditioning

• Power Snatch

THURSDAY

Skill

• Beat Swing

• Muscle Up Complex

Conditioning

• Bike Erg

• Dumbbell Burpee

• Dumbbell Hang Power Clean & Jerk

• Dumbbell Lunge

• Dumbbell Devils Press

FRIDAY

Conditioning

• Run

• Bar Hang

• Russian Kettlebell Swing

• AbMat Sit Up

• Single Arm Kettlebell Push Press

• Plank Shoulder Tap

• Air Bike

• Double Under

• Rope Climb

SATURDAY

Conditioning

• Row

• Toe To Bar

• Burpee Box Jump Over

• Double Under

SUNDAY

Conditioning

• Coaches' Choice Hero Workout