Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
SET 1 | 2 Power Snatches @65%
SET 2 | 2 Power Snatches @70%
SET 3 | 2 Power Snatches @75%
SET 4 | 1 Power Snatches @80%
SET 5 | 1 Power Snatches @85%
SET 6 | Max Power Snatches @70%
*Put your reps from set 6 in your notes.
WORKOUT OF THE DAY
3 RDS FOR TIME | 16 TC
400m Run
30 Toes-to-Bar
20 Movement X
RND 1 | Dual DB Lunges
RND 2 | Dual DB Front Rack Lunges
RND 3 | Dual DB Offset Lunges
RX+ | 70/50
RX | 50/35
INT | 35/20lbs // 15 T2B
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