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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:

1 ) MON - weightlifting under fatigue: we will practice some heavier loads on the power cleans with elevated heart rate

2) WED - we start into a shorter 4 week Back Squat cycle - the goal here is to work towards a 1RM by the end of the cycle

3) TUES - Halloween WOD!

As always have fun with this weeks training!

MONDAY

Strength

• Row

• Power Clean

Conditioning

• Handstand Push Up

• Dumbbell Hang Power Clean

• Dumbbell Hop Over

TUESDAY

Skill

• Movement Prep

Conditioning

• Burpee

• Kettlebell Swing

• Box Jump

• Goblet Squat

• Double Under

WEDNESDAY

Strength

• Back Squat

Conditioning

• Bike Erg

• Chest To Bar Pull Up

• Wall Ball

THURSDAY

Strength

• Bench Press

• Rope Climb

Conditioning

• Deadlift

• GHD Sit Up

FRIDAY

Skill

• Bear Crawl Shoulder Tap

• Wall Walk

• Wall Facing Handstand Hold

Conditioning

• Toe To Bar

• Hang Power Snatch

• Burpee Over Bar

SATURDAY

Conditioning

• Devils Press

• Row

• Air Squat

• Row

SUNDAY

Conditioning

• Coaches' Choice Workout