top of page
Search

10/30 - 11/5/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON


PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:


1 ) MON - weightlifting under fatigue: we will practice some heavier loads on the power cleans with elevated heart rate

2) WED - we start into a shorter 4 week Back Squat cycle - the goal here is to work towards a 1RM by the end of the cycle

3) TUES - Halloween WOD!


As always have fun with this weeks training!


MONDAY

Strength

  • Row

  • Power Clean

Conditioning

  • Handstand Push Up

  • Dumbbell Hang Power Clean

  • Dumbbell Hop Over

TUESDAY

Skill

  • Movement Prep

Conditioning

  • Burpee

  • Kettlebell Swing

  • Box Jump

  • Goblet Squat

  • Double Under


WEDNESDAY

Strength

  • Back Squat

Conditioning

  • Bike Erg

  • Chest To Bar Pull Up

  • Wall Ball

THURSDAY


Strength

  • Bench Press

  • Rope Climb

Conditioning

  • Deadlift

  • GHD Sit Up

FRIDAY

Skill

  • Bear Crawl Shoulder Tap

  • Wall Walk

  • Wall Facing Handstand Hold

Conditioning

  • Toe To Bar

  • Hang Power Snatch

  • Burpee Over Bar

SATURDAY

Conditioning

  • Devils Press

  • Row

  • Air Squat

  • Row

SUNDAY

Conditioning

  • Coaches' Choice Workout




1 view

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Commentaires


bottom of page