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10/3 - 10/9/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



MAX WEEK!


PROGRAMMING INFORMATION


Strength Cycle Information


MAX FRONT SQUATS & SNATCHES THIS WEEK!


MONDAY

Strength

  • Front Squat

Conditioning

  • Overhead Squat

  • Bar Facing Burpee

TUESDAY

Strength

  • Snatch

Conditioning

  • Air Bike

  • Toe To Bar

WEDNESDAY

Skill

  • Rope Climb

  • Wall Walk

Conditioning

  • Dumbbell Power Snatch

  • Dumbbell Box Step Over

  • Dumbbell Hang Squat Clean

  • Box Jump Over

THURSDAY

Strength

  • Dumbbell Bulgarian Split Squat

Conditioning

  • Front Squat

  • Row


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Row

  • Wall Ball

  • Burpee To Target


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout




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