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MAX WEEK!

PROGRAMMING INFORMATION

Strength Cycle Information

MAX FRONT SQUATS & SNATCHES THIS WEEK!

MONDAY

Strength

• Front Squat

Conditioning

• Overhead Squat

• Bar Facing Burpee

TUESDAY

Strength

• Snatch

Conditioning

• Air Bike

• Toe To Bar

WEDNESDAY

Skill

• Rope Climb

• Wall Walk

Conditioning

• Dumbbell Power Snatch

• Dumbbell Box Step Over

• Dumbbell Hang Squat Clean

• Box Jump Over

THURSDAY

Strength

• Dumbbell Bulgarian Split Squat

Conditioning

• Front Squat

• Row

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Row

• Wall Ball

• Burpee To Target

SUNDAY

Conditioning

• Coaches' Choice Hero Workout