10.24.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

EMOM x 10 MIN

MIN 1 | 13/11 Cal Row + 1 Burpees over Rower

MIN 2 | 12/10 Cal Row + 2 Burpees over Rower

MIN 3 | 11/9 Cal Row + 3 Burpees over Rower

MIN 4 | 10/8 Cal Row + 4 Burpees over Rower

MIN 5 | 9/7 Cal Row + 5 Burpees over Rower

MIN 6 | 8/6 Cal Row + 6 Burpees over Rower

MIN 7 | 7/5 Cal Row + 7 Burpees over Rower

MIN 8 | 6/4 Cal Row + 8 Burpees over Rower

MIN 9 | 5/3 Cal Row + 9 Burpees over Rower

MIN 10 | 4/2 Cal Row + 10 Burpees over Rower

REST 4 MIN REPEAT*

* with line facing Burpees

RX+ | Start with 14-15/12-13 Cal

RX | as written

INT | Start with 12/10 Cals OR go for ‘max’ Burpees in the remainder