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10/24 - 10/30/2022 Programming Movements

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



NEW STRENGTH & SKILL CYCLE


PROGRAMMING INFORMATION


Strength Cycle Information


4 Week Front Rack Lunge Strength Cycle & Muscle Up Progression


MONDAY

Strength

  • Snatch Deadlift

  • Power Snatch

  • Hang Power Snatch

Conditioning

  • Chest To Bar Pull Up

  • Dual Dumbbell Thruster

  • Burpee Box Jump Over

TUESDAY

Skill

  • Support Hold

  • Chin Over Bar Hold

  • Hollow Hold

Conditioning

  • Air Bike

  • Dumbbell Devils Press

  • Dumbbell Clean & Jerk

WEDNESDAY

Strength

  • Front Rack Lunge

Conditioning

  • Sit Up

  • Air Squat

  • Push Up

THURSDAY

Skill

  • Jump To Hollow Progression

  • Russian Dips

Conditioning

  • Shuttle Run

  • Clean & Jerk


FRIDAY - MONTHLY MASH UP

Conditioning

  • Front Squat

  • Double Under

  • Handstand Walk

  • Sandbag/Dball Get Over

  • Power Snatch

  • Row

  • Burpees Over Rower

  • RIng Muscle Up

  • Rope Climb

SATURDAY

Conditioning

  • Bike Erg

  • Pumpkin Toss

  • Devils Press

  • Pumpkin Run


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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