10.23.2024
- Kendra P
- Oct 22, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 4 MIN x 3 SETS
4 Front Squats @ 75%
INTO
24 Wall Balls 20/14
WORKOUT OF THE DAY
AMRAP x 8 MIN
2-4-6--8-10-…-X
Hang Power Snatches
8 Box Jumps 24/20”
RX | 95/65
INT | 65/45
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