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10.23.2024

  • Writer: Kendra P
    Kendra P
  • Oct 22, 2024
  • 1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


STRENGTH


EVERY 4 MIN x 3 SETS

4 Front Squats @ 75%

INTO

24 Wall Balls 20/14


WORKOUT OF THE DAY


AMRAP x 8 MIN

2-4-6--8-10-…-X

Hang Power Snatches

8 Box Jumps 24/20”


RX | 95/65

INT | 65/45

 
 
 

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