10.22.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 12 MIN

MIN 1 | 5/5 lateral HS Walk

MIN 2 | 20-30s Hollow Hold

MIN 3 | 5-10 Handstand Plate Walks

MIN 4 | Rest

THEN,

AMRAP x 3 MIN

Max Distance HS Walk*

*10ft = 1 rep

WORKOUT OF THE DAY

FOR TIME | 10 TC

100/75 Cal Airdyne

25 Handstand Push-Ups

25 Pull-Ups