Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN UNTIL FAILURE
3 Hang Power Cleans
65-70-75-80-85-X%
WORKOUT OF THE DAY
FOR TIME | 15 TC
21 Thruster
21 Lateral Burpees over Bar
Rest 3 MIN
15 Thruster
15 Lateral Burpees over Bar
Rest 2 MIN
9 Thruster
9 Lateral Burpees over Bar
RX |
Bar 1 | 95/65
Bar 2 | 115/80
Bar 3 | 135/95
INT |
Bar 1 | 75/55
Bar 2 | 95/65
Bar 3 | 115/80
Comments