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10.21.2024

Kendra P
Oct 20, 2024
1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN UNTIL FAILURE

3 Hang Power Cleans

65-70-75-80-85-X%

WORKOUT OF THE DAY

FOR TIME | 15 TC

21 Thruster

21 Lateral Burpees over Bar

Rest 3 MIN

15 Thruster

15 Lateral Burpees over Bar

Rest 2 MIN

9 Thruster

9 Lateral Burpees over Bar

RX |

Bar 1 | 95/65

Bar 2 | 115/80

Bar 3 | 135/95

INT |

Bar 1 | 75/55

Bar 2 | 95/65

Bar 3 | 115/80

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

07.14 - 07.19.25 Programming Info

Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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