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PROGRAMMING INFORMATION

Cycle Information

Hi Wild Ones!

We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:

X we start into a new progression this week:

X WEDNESDAY | 4 week Deadlift endurance cycle. The goal for this cycle is to work on deadlift endurance. We will work towards a 20RM in 4 weeks from now

X Outside of that you guys will always still see some weightlifting & skill work each week!

X FRIDAY | Be ready to get after a well known Hero Workout - Hotshots 19!

This Week:

MON | Weightlifting

TUE | Skill

WED | Strength

THU | Conditioning

FRI | Strength + Conditio

SAT | Team Wod

SUN | Sunday Funday

As always, have fun with this weeks training!

MONDAY

Strength

• Cluster

• Thruster

• Push Jerk

Conditioning

• Row

• Front Squat

TUESDAY

Skill

• Toe To Bar

• Chest To Bar Pull Up

• Bar Muscle Up

Conditioning

• Double Under

• Bike Erg

• V Up

• Push Up + Shoulder Tap

WEDNESDAY

Strength

• Deadlift

Conditioning

• Wallball

• Burpee To Target

THURSDAY

Strength

• Ski Erg

• Bench Press

Conditioning

• Dual Kettlebell Push Press

• Box Jump Over

• Dual Kettlebell Hang Snatch

FRIDAY

Conditioning

• Air Squat

• Power Clean

• Strict Pull-Up

• Run

SATURDAY

Conditioning

• Row

• Toe To Bar

• Power Snatch

SUNDAY

Conditioning

• Coaches' Choice Workout