10.18.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 4 SUPER SETS

10 Dual DB Bench Press

TEMPO 21X0

Rest 90s

10 Barbell Bent Over Rows

TEMPO 20X1

WORKOUT OF THE DAY

4 RDS FOR TIME | 14 TC

20 Pull Ups

15 DB Box Step Over

10 Dual DB Front Squats

RX | 50/35

INT | 35/20