Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN X 4 SUPER SETS
10 Dual DB Bench Press
TEMPO 21X0
Rest 90s
10 Barbell Bent Over Rows
TEMPO 20X1
WORKOUT OF THE DAY
4 RDS FOR TIME | 14 TC
20 Pull Ups
15 DB Box Step Over
10 Dual DB Front Squats
RX | 50/35
INT | 35/20
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