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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team!
We hope you all doing great.
As always here is a quick overview about the week and upcoming progressions:
X WEDNESDAY | Week 3 of 4 on the Deadlift endurance cycle. We keep the same concept as last week and again increase the percentages. Next week is next week.
X The skill piece on Tuesdays is a real test of overhead mobility - a DB complex with power snatches, overhead Squats and Squat snatches - with included scaling options
As always, Stay Wild & have fun with this week's training!
MONDAY
Strength
Clean & Jerk
Conditioning
Assault Bike
Dual Dumbbell Hang Power Clean
TUESDAY
Skill
Dumbbell Power Snatch
Dumbbell Overhead Squat
Dumbbell Squat Snatch
Conditioning
Box Jump
Power Snatch
WEDNESDAY
Strength
Deadlift
Conditioning
Chest To Bar Pull Up
Dumbbell Overhead Lunge
V-Up
Dumbbell Goblet Squat
THURSDAY
Strength
Dual Dumbbell Bench Press
Strict Pull Up
D-Ball Over Shoulder
Conditioning
Wall Walk
Shuttle Run
Russian Kettlebell Swing
FRIDAY
Conditioning
Double Under
Straight Let Sit Up // GHD Sit Up
Clean
SATURDAY
Conditioning
Bike Erg
Devils Press
Wall Ball
Medicine Ball Run
SUNDAY
Conditioning
Coaches' Choice Workout