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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team!

We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:

X WEDNESDAY | Week 3 of 4 on the Deadlift endurance cycle. We keep the same concept as last week and again increase the percentages. Next week is next week.

X The skill piece on Tuesdays is a real test of overhead mobility - a DB complex with power snatches, overhead Squats and Squat snatches - with included scaling options

As always, Stay Wild & have fun with this week's training!

MONDAY

Strength

• Clean & Jerk

Conditioning

• Assault Bike

• Dual Dumbbell Hang Power Clean

TUESDAY

Skill

• Dumbbell Power Snatch

• Dumbbell Overhead Squat

• Dumbbell Squat Snatch

Conditioning

• Box Jump

• Power Snatch

WEDNESDAY

Strength

• Deadlift

Conditioning

• Chest To Bar Pull Up

• Dumbbell Overhead Lunge

• V-Up

• Dumbbell Goblet Squat

THURSDAY

Strength

• Dual Dumbbell Bench Press

• Strict Pull Up

• D-Ball Over Shoulder

Conditioning

• Wall Walk

• Shuttle Run

• Russian Kettlebell Swing

FRIDAY

Conditioning

• Double Under

• Straight Let Sit Up // GHD Sit Up

• Clean

SATURDAY

Conditioning

• Bike Erg

• Devils Press

• Wall Ball

• Medicine Ball Run

SUNDAY

Conditioning

• Coaches' Choice Workout