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10/16 - 10/22/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team!


We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:


X WEDNESDAY | Week 3 of 4 on the Deadlift endurance cycle. We keep the same concept as last week and again increase the percentages. Next week is next week.

X The skill piece on Tuesdays is a real test of overhead mobility - a DB complex with power snatches, overhead Squats and Squat snatches - with included scaling options


As always, Stay Wild & have fun with this week's training!


MONDAY

Strength

  • Clean & Jerk

Conditioning

  • Assault Bike

  • Dual Dumbbell Hang Power Clean

TUESDAY

Skill

  • Dumbbell Power Snatch

  • Dumbbell Overhead Squat

  • Dumbbell Squat Snatch

Conditioning

  • Box Jump

  • Power Snatch


WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Chest To Bar Pull Up

  • Dumbbell Overhead Lunge

  • V-Up

  • Dumbbell Goblet Squat

THURSDAY


Strength

  • Dual Dumbbell Bench Press

  • Strict Pull Up

  • D-Ball Over Shoulder

Conditioning

  • Wall Walk

  • Shuttle Run

  • Russian Kettlebell Swing


FRIDAY

Conditioning

  • Double Under

  • Straight Let Sit Up // GHD Sit Up

  • Clean

SATURDAY

Conditioning

  • Bike Erg

  • Devils Press

  • Wall Ball

  • Medicine Ball Run

SUNDAY

Conditioning

  • Coaches' Choice Workout




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