Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
1 Power Clean
1 Hang Squat Clean
1 Shoulder to Overhead
*Start at 65% and build to a heavy Complex
WORKOUT OF THE DAY
AMRAP x 10 MIN
2-4-6-8-X
DB Hang Power Cleans
DB Shoulder to Overheads
*AFTER EACH ROUND
4 Burpees Over DBs
RX | 50/35
INT | 35/20
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