Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2 | FOR MAX REPS
EVERY 5 MIN x 6 SETS
4 MINS ON : 1 MIN OFF
SET 1 | MAX Cal Row/Ski/Bike
SET 2 | MAX Power Cleans
SET 3 | MAX Handstand Push-Ups
SET 4 | MAX Cal Row/Ski/Bike
SET 5 | MAX Shoulder to overhead
SET 6 | MAX Butterfly Sit-Ups
RX | 135/95
INT | 95/65 + Wall Walks
Comments