10.12.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

IN TEAMS OF 2 | FOR MAX REPS

EVERY 5 MIN x 6 SETS

4 MINS ON : 1 MIN OFF

SET 1 | MAX Cal Row/Ski/Bike

SET 2 | MAX Power Cleans

SET 3 | MAX Handstand Push-Ups

SET 4 | MAX Cal Row/Ski/Bike

SET 5 | MAX Shoulder to overhead

SET 6 | MAX Butterfly Sit-Ups

RX | 135/95

INT | 95/65 + Wall Walks