10.11.2024
- Kendra P
- Oct 10, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2:30 MIN X 5 SETS
5 Deadlifts @70%*
*Dead-stop Deadlifts
WORKOUT OF THE DAY
4 RDS FOR TIME | 18 TC
15 Box Jump over
12 Toes-to-Bar
9 Deadlifts
(Rest/Work 1:1)
RX+ | 225/155
RX | 175/125
INT | 135/95 / 9 T2B
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