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10.11.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


STRENGTH


EVERY 2:30 MIN X 5 SETS

5 Deadlifts @70%*

*Dead-stop Deadlifts


WORKOUT OF THE DAY


4 RDS FOR TIME | 18 TC

15 Box Jump over

12 Toes-to-Bar

9 Deadlifts

(Rest/Work 1:1)



RX+ | 225/155

RX | 175/125

INT | 135/95 / 9 T2B

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